WTF DO I DO WITH MY SHOULDERS!?
The biggest question when working out in general AND A MAJORRR question on the microformer. Why? Because your shoulders are the main stabilizing mechanism for your upper body. If you don’t learn how to utilize them correctly…well things get F*CKED UP FAST + you put yourself at risk for a shoulder injury. Wondering WTF to do with your shoulders on the microformer? YOU’RE IN THE RIGHT PLACE. LET’S GET INTO IT Okay, basic anatomy. Your shoulder blade is called your…