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Category: Microformer

WTF DO I DO WITH MY SHOULDERS!?

WTF DO I DO WITH MY SHOULDERS!?

The biggest question when working out in general AND A MAJORRR question on the microformer. Why? Because your shoulders are the main stabilizing mechanism for your upper body. If you don’t learn how to utilize them correctly…well things get F*CKED UP FAST + you put yourself at risk for a shoulder injury. Wondering WTF to do with your shoulders on the microformer? YOU’RE IN THE RIGHT PLACE.  LET’S GET INTO IT Okay, basic anatomy. Your shoulder blade is called your…

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SHHHH! OUR TOP 3 WORKOUT SECRETS

SHHHH! OUR TOP 3 WORKOUT SECRETS

HI PILATES CLUB. It’s Chelsea + Carolynn. You’re resident hype girls! You’ve been asking to see a little more of our lives AND YOU KNOW WE’RE OPEN AF. So today, we’re going to let you in our daily workout routines + 3 of our BIGGEST WORKOUT HACKS.  Okay, okay let’s get into the nitty gritty + talk workouts! Over the years we’ve tried EVERY WORKOUT. Yeah, really ALL OF THEM. Many we loved, and some we completely despised. Through it…

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MY BACK IS KILLING ME!

MY BACK IS KILLING ME!

Does your low back hurt while working out on the microformer? Especially when you’re doing core exercises? We are here to help you fix it! Let’s be real, the cause of low back pain can be complicated AF. From poor alignment TO previous unresolved injuries there can be many reasons why your low back is hurting during your workout on the microformer. Though there can be a million causes, we’ve identified the TOP mistakes that you may be making during…

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RED OR BLACK SPRING?

RED OR BLACK SPRING?

The tension on the Megaformer + Microformer by Lagree Fitness is created by springs loaded under the carriage of each machine. When you look under the carriage, you will notice a rack of springs, that can be loaded or unloaded depending on the number of springs an exercise calls for.  PRO TIP: When it’s time to change the springs, close the carriage all the way to the front platform. You should be able to see the entire rack of springs…

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MEGAFORMER VS. MICROFORMER

MEGAFORMER VS. MICROFORMER

At home pilates got some SERIOUS upgrades this year! The microformer dropped mid-2020 to the public. It’s a smaller version of the massive megaformer you are used to seeing in Lagree fitness studios + but still packs the same fiery punch! In this shrunken down version there are some seriously big pros + a few cautions you will want to know about before buying.  Let’s start with what we love about this pocket sized punch to butt corners: SIZE: Without…

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