Let’s be honest, we LOVE a good workout rush. The kind of endorphins that give you a second wind, or the moment you feel the euphoria rush over you mid-burpee. It’s about tapping into motivation to do hard sh*t. That’s why we made DOSED PRE-WORKOUT!!! Pre-workout when taken before a sweat sesh feels like you are in hyper drive. Your focus increases as well as your ability to go all in on your work out. Motivation to fully engage in…
The biggest question when working out in general AND A MAJORRR question on the microformer. Why? Because your shoulders are the main stabilizing mechanism for your upper body. If you don’t learn how to utilize them correctly…well things get F*CKED UP FAST + you put yourself at risk for a shoulder injury. Wondering WTF to do with your shoulders on the microformer? YOU’RE IN THE RIGHT PLACE. LET’S GET INTO IT Okay, basic anatomy. Your shoulder blade is called your…
HI PILATES CLUB. It’s Chelsea + Carolynn. You’re resident hype girls! You’ve been asking to see a little more of our lives AND YOU KNOW WE’RE OPEN AF. So today, we’re going to let you in our daily workout routines + 3 of our BIGGEST WORKOUT HACKS. Okay, okay let’s get into the nitty gritty + talk workouts! Over the years we’ve tried EVERY WORKOUT. Yeah, really ALL OF THEM. Many we loved, and some we completely despised. Through it…
Does your low back hurt while working out on the microformer? Especially when you’re doing core exercises? We are here to help you fix it! Let’s be real, the cause of low back pain can be complicated AF. From poor alignment TO previous unresolved injuries there can be many reasons why your low back is hurting during your workout on the microformer. Though there can be a million causes, we’ve identified the TOP mistakes that you may be making during…
The tension on the Megaformer + Microformer by Lagree Fitness is created by springs loaded under the carriage of each machine. When you look under the carriage, you will notice a rack of springs, that can be loaded or unloaded depending on the number of springs an exercise calls for. PRO TIP: When it’s time to change the springs, close the carriage all the way to the front platform. You should be able to see the entire rack of springs…