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GIANT REVERSE. WHAT!?

GIANT REVERSE. WHAT!?

FIRST GOAL ON THE MICROFORMER: Figure out how to balance on it without falling off + bashing your face into the floor. SECOND GOAL ON THE MICROFORMER: Learn the names of all of the moves and what the F*CK reverse, giant, and giant reverse mean! The FRONT of the microformer is the end of the machine where the springs live.  Confused? Let’s start with the basics: FIRST GOAL ON THE MICROFORMER: Figure out how to balance on it without falling…

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