THE PERFECT PLANK TO PIKE
You thought holding a plank was tough!? Meet PLANK TO PIKE courtesy of your microformer. This little baby takes planks to the next level by combining functional movements with the dopest moving equipment out there! First let’s break down the movement: Plank To Pike can be done in all 4 positions on the microformer. Your hands and feet will go on either the platform or the carriage. Start in a plank position with your shoulders directly above your hands. Push…