RED OR BLACK SPRING?

RED OR BLACK SPRING?

The tension on the Megaformer + Microformer by Lagree Fitness is created by springs loaded under the carriage of each machine. When you look under the carriage, you will notice a rack of springs, that can be loaded or unloaded depending on the number of springs an exercise calls for.  PRO TIP: When it’s time to change the springs, close the carriage all the way to the front platform. You should be able to see the entire rack of springs…

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MEGAFORMER VS. MICROFORMER

MEGAFORMER VS. MICROFORMER

At home pilates got some SERIOUS upgrades this year! The microformer dropped mid-2020 to the public. It’s a smaller version of the massive megaformer you are used to seeing in Lagree fitness studios + but still packs the same fiery punch! In this shrunken down version there are some seriously big pros + a few cautions you will want to know about before buying.  Let’s start with what we love about this pocket sized punch to butt corners: SIZE: Without…

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GIANT REVERSE. WHAT!?

GIANT REVERSE. WHAT!?

FIRST GOAL ON THE MICROFORMER: Figure out how to balance on it without falling off + bashing your face into the floor. SECOND GOAL ON THE MICROFORMER: Learn the names of all of the moves and what the F*CK reverse, giant, and giant reverse mean! The FRONT of the microformer is the end of the machine where the springs live.  Confused? Let’s start with the basics: FIRST GOAL ON THE MICROFORMER: Figure out how to balance on it without falling…

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