Searching for post-workout fuel? Nourish your body with this protein-packed fall smoothie.
Craving a protein-packed post-workout smoothie that is both nourishing and delicious? We turned to the OG Portland foodie, Valerie Fidan, for some fall fuel inspiration. Behold the Pumpkin Spice Bliss Smoothie! This dairy free smoothie is loaded with plant-based protein to help your muscles recover and rebuild after a 45-minute heart-rate spiking MegaBurn class. Throw on your favorite fall sweater, and give this recipe a try!
1 cup unsweetened vanilla cashew milk
⅛ cup pumpkin puree (canned)
1 scoop VegaOne vanilla protein powder
¼ tsp pumpkin pie spice
1 tablespoon natural peanut butter
⅓ – ½ of a small avocado
4 ice cubes
Blend ingredients in a high-speed blender until smooth, pour in a glass, drink up and enjoy!
Can’t get enough of this smoothie? Check out Valerie’s Instagram (@valeriefidan) for more mouth-watering recipes. You can also find the original recipe for this delicious treat on Valerie’s blog, Let’s Regale! https://letsregale.com/eatwell/pumpkin-spice-bliss-smoothie
Article by Chelsea Crest